Our Classes. An Option for Every Level of Fitness

Fundamentals

• For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.

Fitness

• For those looking for a cross-training program to suppliement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

• For those looking to improve performance. Our most challenging, high-paced class.

Our Classes. An Option for Every Level of Fitness

Sport Fun

• CATZ SportFun is a program of fun physical activities designed to help 3- to 5-year-old children develop basic movement skills. The emphasis of the SportFun program is on fun physical activities to develop fundamental sports skills. Featuring multi-sport developmentally appropriate sessions, our “kid-friendly” instructors make it a great first time sports experience. Build your child’s confidence, cooperative play skills, and self-esteem. SportFun focuses on basic locomotor, non-locomotor, and manipulative skills that young children need to be successful in sports. Our activities are energetic and fun games that enhance enjoyment of physical activity.