Columbus Crew wins MLS Cup

Five CATZ athletes among MLS Best XI

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Learn more about the CATZ advantage

Yorba Linda   5107 Richfield Rd.   Yorba Linda, CA 92886   TEL. 714.854.7608

Schedules

Our Classes. An Option for Every Level of Fitness

Fundamentals

  • For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.

Fitness

  • For those looking for a cross-training program to suppliement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

  • For those looking to improve performance. Our most challenging, high-paced class.


6-Week Summer Speed & Conditioning Program

Completely Active Schedule: Effective 2008-06-11 through 2008-09-15

For information regarding Performance Training Schedules please contact the facility directly.

Download the PDF of the schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30a
Performance
60 Min 		9:30a
Performance
60 Min 		9:30a
Performance
60 Min 		9:30a
Performance
60 Min 		9:30a
Performance
60 Min 		9:30a
Performance
60 Min 		9:30a
Performance
60 Min
11:00a
Performance
60 Min 		11:00a
Performance
60 Min 		11:00a
Performance
60 Min 		11:00a
Performance
60 Min 		11:00a
Performance
60 Min 		11:00a
Performance
60 Min 		11:00a
Performance
60 Min