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Testimonials

"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Athlete Profile

Millie Salmon

Hometown: Ladera Ranch, Ca
Athletic Achievement: Picture taken 8 1/2 months pregnant after a CATZ workout.
The most intense workout I've ever done and it's the best shape i've ever been in my life.

How you got started with CATZ: When we first moved here from the
Olympic Training Center in Colorado in 2006 my husband Riley,who is on the US Men's Volleyball Team, told me about the training they were doing with CATZ. So, I did a trial workout and got addicted.

Getting to know Millie Salmon:

Who is the most influential person/people in your life?
My husband Riley.